Cardio vs. weights: Which is actually better for weight loss?

Cardio vs. weights: Which is actually better for weight loss?

For decades, conventional wisdom( and Jane Fonda) mentioned cardio was the best practise for weight loss.

Then strength training muscled its route into the spotlight as the must-do move for revving your metabolism and losing heavines in your sleep, inducing countless practise fans to connect #TeamNoCardio.

So only a few years ago, Duke University researchers took to the lab and handled the largest contemplate of its species to compare the two and get an answer once and for all.

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