For decades, conventional wisdom( and Jane Fonda) mentioned cardio was the best practise for weight loss.
Then strength training muscled its route into the spotlight as the must-do move for revving your metabolism and losing heavines in your sleep, inducing countless practise fans to connect #TeamNoCardio.
So only a few years ago, Duke University researchers took to the lab and handled the largest contemplate of its species to compare the two and get an answer once and for all.
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