If you’ve decided to start juicing regularly, it’s good to have a selection of tips to draw from. Before jumping in, read the techniques outlined below to get yourself started. Following these directions will make juicing easier and more fun.
If you’re creating juice for any health reasons, try adding dark leafy greens to them. Ideally, your juice should be somewhere around 50 to 75% chard, kale, spinach, or another dark green vegetable. Make the rest of your juice using fruit you like for a great taste.
Save your juice, and slowly drink it. Take time to savor your juice, and taste all the flavors. Leave the juice in your mouth so that it can blend with your saliva, beginning the digestion process.
Once you have completed making your juice, wash the machine right away. Certain vegetables and fruits can stain your equipment if you let it sit too long.
If you don’t want pulp in your drink, use a coffee filter. Only use a filter, of course, if you find the pulp unpleasant and would prefer it not be in your juice. A coffee filter can get rid of most of the pulp.
Making juice to drink later is useful, but you need to take precautions to prevent the juice from changing color. Juice that loses its fresh, bright hue and turns to a dull gray or brown isn’t very appetizing to anyone. To counter this problem, fortify the juice with two teaspoons of lemon juice. This small amount of lemon won’t affect the flavor much, but it will result in a more visually-appealing drink.
If you have cystitis, gallstones or another infection of the urinary tract, try drinking some cranberry juice. Make sure to use them when you feel symptoms developing.
When it comes to juicing, observe your body’s reactions. You might drink something that doesn’t bode well with your system. Try identifying the ingredient that made you feel queasy by eliminating the ingredients you are used to. Put small amounts of this ingredient in future juices to allow your body to get used to them.
Ginger is a great food that can help to aid gastrointestinal problems. Added to your juices, it can heal your stomach problems, while also adding a bit of zest to your drink. It can help with acid reflux, upset stomach and even stomach ulcers.
Fruits and vegetables contain phytochemicals that can remove any carcinogens from the body. Try to use many foods rich in phytochemicals in the juices you make.
Juice can help you add a spring back to your step. The intensified nutrients in juice can raise your energy level and your feeling of well-being.
Make sure to drink your beverage as soon as you juice it. For the healthiest juice with the most nutritional value, keep in mind that some amounts of nutrients are lost as soon as the juicing process begins. If you allow the juice to sit for a few days, you will not get as many of the beneficial vitamins and minerals. With that said, it is a good practice to drink the juice immediately.
Using the suggestions here will get you started with a healthy juicing program. Keep these tips in a visible place, such as posted to your refrigerator, and reference them whenever necessary. By following the tips here you can integrate what you learn into your daily diet. You will soon be eating and drinking healthier.